Self-wellness is an essential part of being healthy. The mind…the body…the spirit…they all need pampering daily. Before I hop out of the bed, I begin my day with prayer. I thank God for my health and sound mind. I command what my day shall be, I pray for my family, friends and the world and I pray for traveling mercies before I leave home. I am, by no means, a fan of exercising, but since I stay so busy with work, school and a plethora of other activities, it is easy for me to burn off all of the unhealthy Little Debbie snacks and other foods I manage to scarf down. Self-care is important and provides a sense of clarity. If you aren’t tending to yourself now, you need to start!